Friday, October 25, 2013

Creating Body Wisdom

1st day of the Secrets workshop for Interplay.

So much to write about and say.

What my body needs:

Good sleep (that's why this will be brief tonight)

Yoga

Clean Eating

Daily Movement/Exercise

Touch

A connection to Mother Earth

Stillness and Meditation

To be heard.

So listening and responding I'm off to sleep.

Namaste,  

Christine


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